Jake was a competitive golfer for over a decade dating back to the days of being the Captain of his high school golf team. He has played more than 200 courses across 32 different states in the US. Now semi-retired, Jake continues to golf 3-4 days a week with a current 2 handicap, gives golf lessons to his friends and family, and provides a wealth of knowledge to Golf Circuit from his competitive playing days. Jake combines practical expertise with technical knowledge to create golfing strategies and training techniques for both beginners and scratch golfers.
One of the most popular debates among elite golfers across the world: does rolling your forearms help during a follow-through?
While some argue that it pushes the ball to the left, others insist the forearm roll is a natural and harmless movement. No matter which side of the debate you stand on, this anti-roll method can make a huge difference in your golf game.
Anti-Roll Method or Anti-Roll Technique: Are They Different?
Both of these strategies are popular on the PGA Tour circuit and instruct golfers on how to release their clubs after impact. That said, the anti-roll method is not the same as the anti-roll technique, and it is important for you to know the differences.
The anti-roll technique is popularly used by Jordan Spieth and refers to the motion where golfers square the clubface at impact.
Anti-Roll Method In Golf
The anti-roll method is popularly used by Rory Mcilroy and refers to the motion where golfers rotate their forearms through the shot.
If you aren’t sure how to stop your forearm from rolling through a shot, don’t worry! We’re going to teach you everything you’ll need to hit the perfect golf swing every time.
Does The Anti-Roll Method Add Distance To Your Hit?
For regular beginner to intermediate golfers who are struggling to increase their yardage, the anti-roll method is a complete life changer. Straight from the master Clay Ballard, this golf swing can transform your playing style.
The trick is to roll your nondominant wrist forward at the top of the swing. For right-handers, that means rolling your left wrist forward, so the back of your hand faces the sky at the top of your backswing.
This can add anywhere between 20 to 30 yards to your swing.
Anti Roll Method Golf Basics
The biggest problem golfers face while trying to learn the anti-roll method is over-correction!
Some degree of rotation is necessary not only to hit the shot but also to prevent injury. That’s why we’ve broken down each step of this method so our readers can learn how to practice their shots the right way.
Should You Roll Your Wrists?
To start off, when you are hitting straight golf shots, you will roll your wrists to some degree. This is both natural and inevitable, so keep that in mind while you practice this technique.
If you’re a right-handed player, you’ll notice your left wrist rolling as you follow through on your shot with your lead arm. Similarly, left-handed players will notice their right wrist rolling as they move through the golf swing. Your lead wrist will not rotate.
The issue many golfers face is when they roll their wrists with too much force, which hooks the ball toward the left. On the other extreme, golfers who do not roll their wrists end up pushing the ball toward the right.
To conclude, don’t waste time trying to keep your wrists from rolling through the shot. It is impossible and also won’t help your game.
Should You Roll Your Hands?
At no point should your hands roll during a golf swing. The rotation should come from your wrist. Getting this hand-to-wrist movement right is key if you want to hit consistent shots.
The only situation in which a player’s hands might roll is when they are not gripping their club securely. That means they’ll have poor control and won’t be able to find the fairway.
Players with weak hands will not be able to hit straight shots. In fact, if your balls are consistently flying left or right, it is likely an issue with your grip.
Should You Roll Your Forearms?
Similar to your wrists, forearm rotation is a normal reaction when you’re moving into a post-impact position.
Think about it. When you carry the momentum from a backswing into a follow-through, it makes sense for your forearms to roll in a forward direction. It becomes a problem when you’re rolling too much.
On occasion, golfers struggle to moderate their forearm rotation. This hooks their balls to the left. For players who are struggling to hit straight shots as a result of over-rotation, the anti-roll strategy may be helpful.
If you’re practicing Jordan Spieth’s anti-roll technique and squaring the clubface at impact, two things will happen. First, it’ll restrict your clubhead speed. Second, you’ll experience a tighter follow-through. This isn’t comfortable for all players but can be helpful for those who routinely hook their shots out of bounds because of too much forearm rotation.
Correcting For Over-Rotation
For amateur golfers who are struggling with rolling their wrists or forearms too much, anti-roll strategies can help you get consistent results.
How To Stop Rolling Your Wrists?
If rolling your wrists too much is negatively impacting your game, you can push your hands outwards after impact, similar to a baseball swing. Instead of rolling your forearms through the shot, keep your arm straight and aim in the direction of the target line.
Initially, this switch from a natural rolling stance to the square technique will feel awkward and uncomfortable. However, repeated practice on the green will help you overcome this hurdle.
Also, keep in mind not to overcorrect. If you push your wrist too far out, there’s a risk the ball will slice since the clubface is too open. Getting that balance just right is what separates expert golfers from amateurs.
How To Stop Rolling Your Forearms?
Your follow-through may be hooking your balls to the left because you’re rolling your forearm too much. Resolve this issue by trying the anti-roll method.
What Is Shallowing In Golf?
The shallow position is when you flatten your clubface on a downward stroke. Since many amateur golfers struggle with their downswing, shallowing helps avoid fat shots or slices. Use this strategy to moderate your speed and avoid coming down too steep.
Keep in mind that this strategy is only applicable when golfers are struggling with their downswing and lowering their club steeply. Most people tend to flatten their clubface naturally as they move through the stroke.
If you’re not sure whether you need to practice shallowing, have an experienced golfer watch you play on a court. Shallowing the club will help you make consistent shots and improve your play considerably.
Although it may feel uncomfortable at first, you’ll quickly adapt to the change in your playing style.
Read our full article on shallowing the golf club here.
How To Shallow Your Club?
Don’t know how to shallow your club? It’s really simple. Adjust your wrists so the clubface stays close to horizontal on the downswing.
You can do this in three easy steps. First, drop your trail arm. Second, hinge your wrist at the top of the swing. Make sure you’re not bowing or cupping your wrist because that will ruin your shot. Finally, practice your swing till you get it right.
An unintended side effect of shallowing the club is a loss in the distance. If that happens, it means you overcorrected and likely squared the club too much. Taking a step back should help you recover from any loss in yardage.